What is Qigong?
Qigong is the cultivation of vital life-force energy. It can be described as a mind-body-spirit practice that improves an individual’s mental and physical health by integrating posture, movement, breath work, sound, self-massage, and focused intent.
Qigong training teaches the individual to integrate and harmonize the mind and body, achieving new levels of personal power, communication, physical, and emotional well-being.